The regime Ducane: a comprehensive review

In this article, we are going to do an analysis of the Regime Ducane and tell you how effective and you should be wary of this diet or you can easily follow to lose weight. The purpose of a diet: losing weight diet rich in Protein: from 10% to 35% daily calories contained in the protein. Similar to the popular Atkins diet and the Paleo diet.

Pierre Ducane

Approval: you will spend up to 4.5 kg the first week, and continue to lose weight 1 to 2 kg in the week to reach a goal. During all this time, you are going to eat the food as much as you want (of course, licensed products). If you follow these rules, you will never be typed excess weight.

The theory: Counting calories is not the path to weight loss. And here's the protein – yes. The protein is a powerful source of weight loss. In the protein contains very little calories compared to carbohydrates and indigestible, it is much longer. When the protein is the basis of diet, rapid weight loss is not wait. The limitation of the amount of carbohydrate, the main source of energy of the body, forcing our body to use another source of energy fat. Those who strictly need to your diet plan, can indulge sometimes, a bit of bread, cheese and fruit. Such a motivation to those who wish to lose weight and following a strict diet.

How does the regime Ducane?

The for and the against

  • eat all you want
  • gives energy
  • a lot of the rules
  • can not be justified

The Steps Of The Regime Ducane

Prepare yourself for a large number of rules. All the four phases of the regime Ducane, called " in honor of the French doctor Pierre Ducane – for its creator, it is very difficult in terms of what is and what is not. The slightest mistake can ruin already, and the result obtained. You are going to move out of the phase "all you can eat", the "attack" phase, until the phase of "cruise" (in alternation), which allows you to eat certain vegetables on certain days of the week. In the third stage, "consolidation" ("fixation"), you can add to your diet more products, such as cheese and bread. On the last phase of the plan "stabilization", you are relatively free to choose. You can eat whatever you want, with the exception of a few very important rules.

"The attack": This stage of the diet is the dream of all food lovers. You can eat all that you want major parts: lean beef, veal, pork, venison, liver and tongue; fish; shellfish; poultry; lean of ham, turkey and chicken; eggs; vegetable protein, for example, the tofu and seitan; low-fat dairy products; water and other high-calorie drinks (even mild soda); and 1.5 tablespoon of oat bran. In spices and herbs it is recommended to avoid the monotony. Do you want something? Cheat will not work. "Even a small assignment in itself may have an effect of the bite of a balloon on the needle", warns Ducane.

The first phase lasts from one to ten days, depending on how many kilo you want to lose. For most people who need to lose 9 to 18 kg – the first phase usually lasts five days. The weight loss in this case is 2 to 3 kg according to Dukane.

The "cruise": At this stage, in the diet return the vegetables do not contain starch (cucumbers, mushrooms, zucchini, peppers and green salad). However, Ducane recommends alternating one day of the "attack" phase, which is a pure protein, with an after-noon of the second phase (proteins + vegetables). You can also try interlacing of five days of each stage. The rate of oat flakes a little, rises and will be already 2 tablespoons. You will spend 1 to 2 kilos per week, according to Dukane. Continue to change both of these phases, until you reach the desired weight.

"Consolidation": Now you need to maintain the weight loss. At this point, you are very vulnerable, because at any moment, he can still take the weight, said Ducane. The only remedy, this is the phase of "fixing", which will last 5 days on all cleared away 0.5 kg of weight. This means that those who have thrown in from 9 to 18 kg, will be, at this stage, from 100 to 200 days. Now, you can mix and match proteins and vegetables as you want. In addition, every day, you need to eat a serving of fruit, two slices of whole-grain bread and 40 g of cheese. Also, each week, you can eat two servings of starchy foods, such as pasta, three servings of meat (lamb, roast pork, bacon) and one or two "feasts" of the kitchen, where you can eat whatever you want. The daily standard in 2 tablespoons of oat bran remain unchanged.

You must return to the "attack" phase once per week.

"The stabilization constant": the Freedom! (Almost) Now, you can eat whatever you want 6 days a week, don't forget that you have learned in the process of "consolidation". The obligation is 3 tablespoons of oat bran. The seventh day is the pray day. However, it limits the consumption of the products of the permitted list of products. As the title suggests this phase, this phase will last for a lifetime.

The duration of the steps

The weight you have to lose* 1. The attack 2. The alternation 3. Fixing
5 kg 2 days 15 days 50 days
10 kg 3 days 50 days 100 days
15 kg 4 days 85 days 150 days
20 kg 5 days 120 days 200 days
25 kg 7 days 155 days 250 days
30 kg 7 days 160 days 300 days
40 kg 9 days 190 days 400 days
50 kg 10 days 330 days 500 days

What can and can not eat on a diet Ducane

Proteins in great quantity, it is the regime Ducane authorized products, you can choose any that do not contain carbohydrates and fats. You can press the protein. This concerns in particular the first few days. The protein-rich foods, such as beef, pork, turkey, and chicken, it is recommended to eat in unlimited quantities. You can't not to violate the rules. For example, in the first stage, we cannot say anything, unless of foods rich in protein, low in fat products low calorie drinks and a small amount of oat bran. Other carbohydrates, such as bread and candy, it is prohibited.

You can eat the oat bran

You start with 1.5 teaspoons of day on the first phase of the plan and complete the 3 tablespoons. Pierre Ducane, a French physician, and the creator of this diet says that it will help you to feel more satisfied, reduces the level of cholesterol and slows the absorption of sugars and fats.

Maigrirai I?

It's hard to tell. No clinical studies on the diet Ducane had not been carried out. An online survey of 2010, which were attended by 1 525 people, has shown that people have lost weight by an average of 7 kg for the first two phases of the plan. It is to throw the excess weight on this diet is quite realistic.

Is it really useful to regime Ducane-for the cardio-vascular system?

It is incomprehensible. In the course of the investigation to be described above, some have said that their cholesterol and triglyceride or remained at the same level or improved. However, these data are far from the real evidence. In general, the experts on cardiovascular disease recommend a diet consisting of fruits, vegetables and foods rich in fiber cereals, and which does not contain saturated fats and salt.

Can-regime Ducane prevent or control diabetes?

Unknown.

Tool: Excess weight is considered to be one of the biggest risk factors for patients with type 2 diabetes. Provided that this plan will help you lose weight, your chances of developing diabetes are on the decline. Control: The diet plan, at least in the initial phases, is not very as recommended by the American Diabetes Association the diet plan, that emphasizes fruits, vegetables, and whole grains. During the later phases, it is necessary to pay attention to your daily diet coincides with the recommendations of your doctor.

Are there any health risks?

Brief diet rich in proteins and low in carbohydrates is not harmful for the health. If it is a long plan, 100% sure to be impossible. Digest, the protein in the form of uric acid, which must be deducted from the body. Because of the high amount of protein, the kidneys must work more quickly, and this can damage or degrade already have kidney problems. (The opinion Ducane: the consumption of a large amount of water will help the kidneys to work more efficiently). The exception of the power of whole groups of grains and fruits, can result in a risk of food deficit. In addition, adhering to a diet Ducane, you can suffer from lethargy, the smell of the mouth and dry mouth. All side effects a low-carb diet.

products

How this plan was consistent with the dietary principles?

  • Fat. Because according to the regime of Ducane, we receive about 20% of calories from fats, this diet does not high the government's recommendations, which recommends 20% to 35% of calories receive directly from fat.
  • The protein. The regime Ducane exceeds declared by the government of 35%, so that on this type of diet number of calories from protein, is 40%.
  • Carbohydrates. Neither the "Attack" phase, nor a "Cruise" is not in conformity with the recommendation that it is necessary to receive 45% to 65% of calories from carbohydrate. They stopped at 27% and 38%, respectively. However, the phase of "consolidation", during which the carbohydrate is greater, meets the required indicators.
  • Salt. Most americans consume much salt. The daily rate recommended is equal to 2300 mg However, if you have over 51 years of age, or you are african-american , or you suffer from hypertension, diabetes or chronic kidney disease, your rate is reduced to 1500 mg of The "attack" phase of the diet Ducane far exceeded the recommended standard and amounted to 3900 mg in the phase of "cruise" this figure is equal to 1600 mg, and the phase of "consolidation" — 2300 mg
  • Other nutrients. The guide of the power 2010 "are called" nutrients because of the penalty to be nervous", as most americans have an insufficient amount of one or more of them:
  • The fibers. Price indicated for a daily rate for adults — 22 – 34 g-It is this amount that will help you to have a sense of satiety and promotes healthy digestion. The "attack" phase, only gives us 4 g; "cruise" — 11 g; "consolidation" — 26 g
  • The potassium. A sufficient amount of this nutrient element prevents the improvement of blood pressure, bone loss, and reduces the risk of kidney stones. Not so easy to get recommended daily rate of 4700 mg of food. (Bananas are rich in potassium, but you need to eat at least 11 units per day), most americans have a lack of potassium. During analyses of the different phases of the regime Ducane, they were almost a daily goal.
  • Calcium. Calcium is important not only for bones, but also for the blood vessels and muscles. Most americans also have a lack of calcium. Women and people over 50 should carefully monitor the level of calcium. Recommended rate is equal to 1000 – 1300 mg per day. The regime Ducane easily follows this recommendation, because it involves a large number of low-fat dairy products.
  • Vitamin B-12. Adults need to consume 2.4 mg of this nutrient every day. This vitamin is especially important for a good metabolism. The regime Ducane exceeds this rate.
  • Vitamin D. People who do not receive sufficient sunlight, in particular, must comply with the best practices of 15 mg of vitamin per day. This vitamin reduces the risk of bone diseases. None of the phases of the regime Ducane does not meet the recommendations.

Recommended for the supplements? And even if it is not considered "official", a part of the diet, nevertheless, you can take a multivitamin or omega-3 from fish oil.

Is it easy to follow this diet?

How much you like it follow the rules? If you like it when you are told that you must do, no matter hard or not, and so the regime Ducane created especially for you. Well as themselves-phase short, however, it is very difficult to follow. Do not underestimate your will.

Advantage:

Recipes are very many and they are fairly simple. Of alcohol in the early stages of regime is completely prohibited. Also, available online at the support. There are stores that offer to buy packaged foods and supplements. Recipes: a Book, a website, social networks, they offer food recipes that are rich in protein and low in fat.

Meals outside of the home. Meals in restaurants are permitted, if you eat foods from the allowed list. If on the first stage of the diet, try the steak with the shrimp. During the second phase, can order him-even vegetables. Only, make sure that the chief did not take them out of the sunflower-seed oil, or worse, the butter. If you can't resist a dessert, a Ducane offers to take a coffee or have a yogurt.

Alcohol. It is forbidden to all, until you get to the third phase of the diet, where you can enjoy a glass of wine or beer with his "feast day" the dish. Gain of time. No gain of time ,unless if you hire someone who will make you a diet plan, buy food and prepare it. Rogue. Online forums and chat rooms, you can chat with people such as you. For a surcharge, you can get a personalized program and online classes on the loss of excess weight. Products for the diet Ducane are also available online. The feeling of satiety. The experts stress the importance of sympathy arrangements to feelings of satiety. You will never have hunger, by adhering to this plan. The flavor. If you prepare yourself, if you don't like something, blame her. In the absence of the traditional spices and the oil, you'll want to fully use the herbs and spices.

Is it possible to sit on this regime, with certain restrictions on the nutrition and preferences?

Some people have difficulty with this plan.

Vegetarians

Because the regime Ducane involves the consumption of meat, it may seem particularly difficult for vegetarians. The first step should there are a lot of tofu and seitan, to achieve the level of proteins. Also Ducane recommends eating meat, soybean, milk, yogurt, and veggie burgers. On the second step, it is necessary to add still more vegetables in your daily diet.

Gluten-free

The regime Ducane is based on the gluten-free products, such as eggs, meat and vegetables. Also is worth to buy it without the oat bran.

With a low salt content

It just have to be careful with products high in sodium. You need to stay below the recommended level of sodium. Avoid the prawns and the salt and everything is ok.

Kosher food

You can use only the ingredients.

Halal food

Here, your eating habits depend on you.

What is the role of physical exercise on the Regime Ducane?

The physical loads extremely are preferable. Fast walking is a favorite exercise Ducane: 20 minutes per day during the first phase of the plan, 30 to 60 minutes during the second phase, 25 minutes in phase 3, 20 minutes – phase 4. I Ducane also there are recommendations to training the abdomen, thighs, arms and buttocks.

That you are going to eat

Depends on the phase. During the first two weeks of the protein will be your best friend. Permitted products include: lean beef, veal, pork, venison, liver and tongue; fish; shellfish; poultry; lean of ham, turkey and chicken; eggs; vegetable protein, like tofu and seitan; low-fat dairy products and oat bran. During the phases in your power supply, it is necessary to add vegetables, fruits, whole-grain bread, cheese and products made from flour (the dough and quinoa). It is also allowed one or two "festive" meals. At the end of the diet was allowed to eat everything and anything, provided that one day in the week, you will not be that protein-rich foods.

Example of menu

Below, the power of a day, at each phase of the plan (the"attack" and "cruise"). Although, technically, all the advice covenant here, have been subjected to a particular nutrient analyses, your diet plan may differ from what is presented below. Despite the fact that the regime of Ducane does not offer a diet plan for the phase of "consolidation", here is his solution. For the phase of "stabilization", requires an individual plan, based on personal preferences.

The "Attack"Phase

Breakfast

  • 220 ml of coffee with the sweetener of your choice
  • 220 g of low-fat yogurt
  • The oat bran

Snack (if you're hungry)

  • 110 g of skimmed milk curd

Breakfast

  • An egg in a cool place with a mayonnaise with herbs
  • 140 g of meat (steak)

Snack

  • 110 g low-fat yogurt

The dinner

  • 450 g shrimp with herbs
  • 220 g of chicken cutlets
  • Cream Ducane
  • A lot of water

The cruise phase

Breakfast

  • 220 ml of coffee with the sweetener of your choice
  • 220 g of low-fat yogurt
  • The oat bran

Snack (if you're hungry)

  • 110 g of skimmed milk curd

Breakfast

  • Leaf salad with vinaigrette
  • Gratin of cauliflower
  • Cream

The snack

  • 120 g of low-fat yogurt

The dinner

  • Cucumbers (hot or cold)
  • 220 g chicken Marengo
  • Vanilla cream
  • A lot of water

The phase of "consolidation"

Breakfast

  • 220 ml of coffee with the sweetener of your choice
  • 220 g of low-fat yogurt
  • The oat bran
  • 2 slices of wholemeal bread with 2 teaspoons with the oil light

Snack (if you're hungry)

  • 110 g of skimmed milk curd
  • 1 apple

Breakfast

  • Leaf salad with vinaigrette
  • Gratin of cauliflower
  • Cream

The snack

  • 120 g of low-fat yogurt
  • 42 g cheddar cheese

The dinner

  • Cucumbers (hot or cold)
  • 220 g chicken Marengo
  • 220 g of cooked quinoa
  • Vanilla cream
  • A lot of water